Unstable Health
Welcome!
We are Unstable. 1 in 4 people will experience mental illness at some point in their lives, with 1 in 6 people suffering in the UK right now. Suicide remains the biggest killer of men under 45. Generational trauma, burnout, financial insecurity, substance abuse and acute stress are making us ill and many of us lack the knowledge and skills to manage these emotions effectively.
That's why we created Unstable. We are on a mission to enable everyone to live happier, healthier lives by guiding people on the breath, movement, diet and rest they need to support their mental health.
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About Us:
Unstable was founded as a result of the 30-year personal mental health journey of Chesca Walton, who lives with PTSD, EUPD, Anxiety and Depression. Feeling suicidal from the age of 7, she tried everything on the market to make herself feel better, but it was only when combining the ancient wisdom of yoga with modern neuroscience that she was finally able to feel a positive result.
